價格：免費
更新日期：2018-01-02
檔案大小：1.2M
目前版本：1.1
版本需求：Android 4.1 以上版本
官方網站：http://wodtimecalculator.com
Email：ondrej@wodtimecalculator.com
聯絡地址：5. Kvetna 782 Frydlant nad Ostravici 739 11
I had personally hand-picked and created all workouts that you can find in Travel WODs (Workouts of the day) app. All WODs that you will find in the app is inspired by CrossFit and HIIT (High-Intensity Interval Training) and are as difficult as any barbell workout you will do in the gym!
When I was designing workouts for Travel WODs app, I wanted all of them to be highly challenging. These home workouts are divided into 6 following different categories based on what equipment you have available:
- Bodyweight only workouts (they can be done anywhere, without any equipment)
- Bodyweight and running workouts (this category is for you if you prefer to workout outside and want to mix running with other fitness elements)
- Bodyweight and pull up bar workouts (some of you have pulled up bar installed at home, and this category will help you use it in your home workouts)
- Bodyweight and jump rope workouts (jump rope is one of the cheapest pieces of equipment that you can take everywhere, and it can add another level of intensity to home workouts)
- Bodyweight and kettlebell workouts (kettlebell is versatile piece of equipment that is great home substitute for barbell, this category will give you inspiration for home kettlebell workouts)
- Bodyweight, kettlebell, and jump rope workouts (you can have fully functional home gym if you combine kettlebell, jump rope and bodyweight movements in home workouts)
On top of choosing from these 6 categories, you can also set what movements you want to include or exclude. For example, if you want to do only bodyweight workout with squats and you dislike burpees and sit-ups then you will set only first category as valid, set inclusions to "squats" and set exclusions to "burpees, sit-ups". Finding a home workout you want to do that day is really that simple!
On another hand, the app will always generate today's workout of the day (WOD), and you can give a shot to this random workout. If you dislike that WOD you can just swipe right or click to button to generate more home workouts. There is also an option to go back to workouts that you have already generated by swiping left.
Travel WODs app will always generate random workouts based on all inclusions and exclusion you have set, but if you want to get access to all workouts that are in the app, you should check "info" tab to get more information about Travel WODs e-book.